A. Some Programmes for organisations, teams
  1. Cultivating Well-Being, happiness, and Work Life Balance
  2. Creating Healthy, Resilient, high performing Teams
  3. Working with Worries: A Mindful way of managing stress & preventing burn-out.
  4. Self-MAP: Self-Mastery Awareness Programme (Ten Steps).
  5. Joy at Work: Cultivating Well-Being, satisfaction, and excellence.
  6. Mindful Compassionate Communication Programme
  7. Cultivating Mindful Self Compassion, positivity and motivation.
  8. Screen Alchemy: Cultivating Well-Being, Resilience, and transforming teams through mindfulness and movies.
  9. Leadership & Well-Being: Consulting, Coaching, Mentoring for Corporate Executives.
B. Retreats
    Various: Mind-Body- Spirit Well Being, Leadership, Self-Mastery, Screen Alchemy, Transformative and healing etc & to be created according to requirements.
C. Some general Workshops (for various age groups)
  1. Living Well; Leading Well: A mindful approach to life
  2. Bless the broken Bridge -Crisis as Opportunity
  3. New Beginnings: Dealing with uncertainty and change
  4. Caring for carers: Cultivating self-compassion, motivation, and resilience
  5. Working with Worries- managing stress and adversities.
  6. Creating Inner Harmony and mastering self.
  7. Celebrating scars: Dealing with grief, loss, adversity and the art of letting go.
  8. Nature Retreats on Self Mastery, Resilience and Well Being:
  9. Medi-Cine: Therapeutic use of films for healing and
  10. self-transformation.
  11. Screen Alchemy: Cultivating well-being & resilience through films
D. Programmes for Schools, Colleges, Universities
  1. Self- MAP: Self Mastery Awareness Programme (ten steps)
    • To build inner resources, Mental Capitol, Emotional, Cultural and Spiritual Intelligence.
    • Develop positive life skills and attributes to become balanced, well-rounded individuals and ' a doctor to themselves'.
    • To support navigating life's transitions and growth processes.
    • To learn how to protect self from stressful situations as well as to overcome adversities and build resilience.
    • To develop understanding of how to live flourishingly, meaningfully and happily; become global citizens, contribute to society and make a difference.
  2. Mental health and Disability awareness programmes.
  3. Mindful Parenting Programme (MPP)
  4. Training the trainers- cultivating wellbeing and resilience; awareness of mental health and developmental problems.
  5. Specific programmes for marginalised groups (disability, LGBTQ etc) and specialist behavioural management.
E. For Healthcare Organisations
    Compassionate Healthcare: Creating Healthy Teams with Intelligent Kindness